Root yourself in God’s perfect design for a healthy life
Women’s wellness coaching + birth education + doula services
My Mission.
I strive to educate and empower women to take initiative in their wellness journey. My goal is to reach women who may not even be thinking about motherhood as well as those entering the pre-conception through postpartum season. This is a critical time of support for mama and baby. My foundation is built on biblical principles that encourage nourishing foods to support female physiology and incorporating habits that support healthy metabolism, fertility, and overall wellness.
My Approach.
Instead of following the newest health trend, I educate on the body’s natural systems, so you can re-learn intuitive eating habits while nourishing your body, mind and spirit. I carry these same principles over into birth education and doula services to help empower the mama and remove fear from the God-designed birthing process.
About Me
With this kind of work, I know it is so important to be a good fit with your wellness coach or doula. I am currently in the process of being DONA certified as a birth doula. I am a certified Integrative Nutrition Health Coach and have years of experience in studying the physiological processes of the body that were created to help us thrive.
I would love to meet with you and chat more to see if we work well together! Until then, you can find out more about me by reading through past blog posts.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
— 1 Corinthians 6:19-20 NIV
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INSTAGRAM @KATEGRACE.WOOD
