In order for the coaching process to be the most effective, we want to make sure that the relationship between me as your coach, and you as the client, is a good fit. That being said, I primarily work with women who are struggling to understand the best health practices to support their metabolism, fertility, and overall wellness. I help women create a healthy relationship between food + exercise while forming a balanced life from a holistic perspective.

You will receive accountability, health education, and resources to guide you on your personal journey. But it is what you make of it. With your commitment to healing, you will receive priceless benefits and life change.

A health coach helps clients holistically. They work with clients to learn different approaches to health and work on making choices that support their goals. A registered dietician focuses primarily on food prescriptions in order to reach goals and/or treat disease.

I have a Bachelors of Science in Kinesiology. This degree formed my understanding of the physiological and biological processes in the body of which play an important role in health coaching. I am also certified from the Institute of Integrative Nutrition as a Health Coach. IIN’s curriculum provides coaching skills, nutrition education + nutrition science, and other wellness concepts.